Wednesday, August 3, 2016

Reading and Running (& more) in the OBX

Hello, reader/runner friends!  Yes, a long absence around here, but for good reason.  If you saw my Instagram post the other day, you know that the Well-Read Redhead family recently returned from a 10ish day long summer vacation.  Woohoo!  Add in the time required to recover from said vacation (because all vacations with children require substantial recovery periods), and wait a minute, when did August get here...?

Let me fill you in on the trip, especially the reading and running highlights!

(I'll warn you that this "brief" update post turned into a rather long vacation review, reading discussion, and race report, so...just read the highlights that interest you most, I guess?  BEAR WITH ME PEOPLE, I'M STILL IN VACATION MODE.)

Our first stop was at Sesame Place down in Langhorne, Pennsylvania.  We added Sesame on to the front of our summer vacation last year as well, because our kids are at PERFECT ages for it (2.5 and 5), and it's a fun way to kick off a big trip.  This year, we broke family records by staying at the park for NINE HOURS.  My kids are serious troopers for hanging in there that long!!  We had a great day, then hopped in the car and let the kids sleep while we drove to a hotel in Maryland.
The Happiest Place on Earth (for kids who have not yet been introduced to the actual Happiest Place on Earth)
The next day, I impressed myself by getting up at 6:30am to work out in the small, but well-equipped, hotel gym.  I had the place to myself, and ended up doing 30 minutes of cycling, plus a bunch of core/strength work with the free weights and BOSU.  I thought about trying a treadmill run, but one running step told me my right leg was still not okay (more on that later).  Boooo.  Still, this was good for spending 9 hours running around a theme park the day before!
Up in the gym just workin' on my fitness. Pretty sure someone famous said that.
After checking out, we headed to our final destination: the Outer Banks in North Carolina.  We vacationed here in 2012 as well, and fell in love with it.  A return trip was most certainly in order.  We shared a beach house with our 2 good friends and their 2 kids in Corolla, and had an absolutely AWESOME week.  We managed a beach trip (or 2 or 3) every day, as well as a side excursion to the aquarium on Roanoke Island.  It was fun, relaxing, exhausting, and rejuvenating all at the same time.  :)
More of this please.
Reading highlights...well, there aren't too many.  You do a beach trip with two young kids, and you don't end up with much reading time (see: Reading with a Toddler, an old guest post on the blog from 2013...very appropriate here! Sorry for all the broken pic links though. Too lazy to fix right now...).  I packed my book into my beach bag on day 1, and promptly removed it that evening, knowing that the oceanside reading of my 20's was just never gonna happen.  However, after the kids went to bed and during their afternoon downtime, I did often get some pages in on the deck.  My book of choice was Pretty Girls by Karin Slaughter.  Full review to come, but WOWZA, this was an enthralling mystery, albeit an extremely, horrifically graphic one.
View while reading. Not sad about it.
Running highlights...again, not many, this time because of my injury!  (I still don't have a name for said injury, but I'm finally seeing an orthopedist tomorrow, so stay tuned.)  Other than my hotel biking/strength session, I also got in some sunrise yoga on our deck (AMAZING!!) and on a whim I decided to run a local 5K on the 27th.  I knew it would stir up my injury, but how could I resist a local race along the ocean?  I mean, just one little 5K, right...
My sunrise view during yoga on the deck. Seriously? Stop it.
The Brindley Beach Lighthouse 5K is run every Wednesday during the summer months in Corolla.  I was afraid that a race that is put on every single week would be kind of shoddily done (like, are they going to go all out for something they do over and over?), but holy moly--OBX Running Company has a pretty amazing thing going on!!  Every race employee I talked to was super friendly and helpful, the entire race was smoothly executed, all the little details were taken care was great.  Very nice finisher medals and race tshirts for all participants, plus an email later that day with your official race results, finisher video, and pictures.  Seriously awesome.  They also do a 5K every Thursday in Nags Head, so I highly recommend checking one out if you are ever vacationing down there!

I got to the race site near Currituck lighthouse early to register, then spent some time stretching, warming up, and exploring the area.  The race started a little after 8am, which in Corolla means HOT HOT HOT.  It was 81 degrees with 96% humidity, to be exact.  YEAH.  For an upstate New Yorker, that is literally trial by fire, because I can't remember the last time I ran in those conditions.  Between the heat and my leg, I decided to keep myself going no faster than 8:30 pace, and just push as comfortably as I could.

The race started, and a minute or so in, I looked at my watch to see 7:45 pace.  Nope nope nope.  I dialed it back and fell pretty comfortably into the 8:30 range.  I finished mile 1 at 8:35 and felt surprisingly good.  Mile 2, I encountered the one water station and decided to walk through it.  I knew I NEEDED the water, and the thought of choking down 1-2 mouthfuls while I ran was not appealing.  I still managed to complete the second mile in 8:55.

As expected, the heat was getting to me badly by the third mile, but I still finished it out at 9:03 pace, for a final result of 27:27, good enough for 2nd in my age group.  Not bad!!  Only about 1 minute off a PR in fact, and that's damn good for those conditions.  I attribute much of it to the fact that my legs were very (very very?) well rested from no running lately, and that I put zero pressure on myself, since I did this race at the last minute anyway.
Sweaty me + medal + Currituck Lighthouse
So glad I participated in this race--the whole experience was so fun, and it ended early enough that I still had enough time for a long, fun day with the family on the beach afterwards.  :)

(I did pay for it with my leg afterwards though.  OW OW OW.  Le sigh.  Damn injured leg.)

Anywho, after that 5K, all my other working out for the week went out the window.  I will admit that I had MORE than my fair share of wine last week, participated in a lot of late nights laughing with our friends and playing ridiculous rounds of Cards Against Humanity, and ate a lot of not-workout-friendly foods like Duck Donuts and cookies and ice cream sandwiches.
In case you've never met Duck Donuts. LET ME INTRODUCE YOU.
But hey--no regrets!  Honestly, I'm starting to feel like this injury was "meant to be", as cheesy as that sounds, because it would have been hella hard for me to continue marathon training last week and still have the fun, carefree vacation that I enjoyed.  Plus, it's saving me from heavy training in the hottest months, and I gotta tell ya, all you runners with the hot-weather-running Instagram photos are NOT making me miss it.  ;)

Does taking a running break suck?  OH YEAH.  Watch my face turn green with envy every time a runner goes past my house.  I find it mentally painful to open my newest edition of Runner's World right now.  If it's possible for a Garmin to rust, I'm sure mine is currently doing it.  But if I have to find the bright side, then I will, because I can't let a speed bump get me down.  (More on this in a later post...)

Oh man, are you loving my rambling today, or what???  I have lots of upcoming posts for you though, and I promise they will be better organized!  I owe you a Shoreline Half race recap, I have a bunch of mini-book-reviews to publish, and I have some deep thoughts about running to share in the wake of this injury.  STAY TUNED!


  1. What a cool concept for a 5K! I've never heard of a recurring one like that! And I hear you on vacationing with children...we don't really do it at this point b/c it's almost worse than staying home (you're still doing all the work, just not in your own space, without your own resources). Hopefully we can start them back up in a couple years...I think we're getting close to the ages where they might actually be enjoyable!

    1. Yes, sometimes we wonder why we do it to ourselves, but my husband and I agreed at the end that our stress levels were the same, if not a bit lower, than what they would have been if we'd stayed home all week. So we figured that was a win. :)


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