Total distance for the week: 18.12 miles
The real story this week is my 10K race (see the end of this post), but here's a review of my training during the week leading up to it...
Monday: Rest. Much needed after the 10 miles I put in Sunday. I was soooooore.
Tuesday: 4.5 miles, easy pace. Not gonna lie--this one hurt. I did my best to get into bed early the night before, but Small Fry was up (no lie) every 30 minutes between 11:30pm and 4:00am. When my alarm went off at 5am, it felt like a terrible practical joke. But I got up and did the run. My left quad was aching for most of it, and my splits were all over the place. Part of me wanted to go fast (I always do that after a long, slow weekend run...I get antsy and want to see a faster pace), but the other part of me was hurtin' fo' sho'. At the 3 mile mark, I asked myself, "Could I have a conversation with someone right now?" And the answer was a definite no. So, this was not as easy as it should have been. But I did feel good afterwards, knowing I pounded it out.
Wednesday: 40 minute tempo run. On the treadmill. Hard as per usual. Nothing new to report!
Friday: Rest. I spent almost the entire day playing outside with my boys (including dragging their bikes to the park down the street...I should have driven instead), and was more tired by the end of the day than I ever am on a running day! Haha. So much for rest, but it was a lovely day.
Saturday: Rest. Made sure to take it easier today in preparation for tomorrow's race.
Sunday: GLCC Wavy Waters 10K. Much like the Hearts of Iron 5K, I chose this race simply because I needed a 10K in my training plan, and time-wise, this one fit perfectly. I did very little research about the race (how big it was, course map, etc) before I signed up in March. I knew that it benefitted a local daycare center (I like that, good cause) and it was taking place along Seneca Lake (scenery!). However, this past Tuesday, I did a little more Googling to check it out. And it turns out...that exactly 22 people ran it last year. TWENTY!TWO! If I had run it, I would have definitely placed in my AG...because there were only 2 people in my AG.
Commence race nerves, yet again--because as with Hearts of Iron, the thought that I could place had me SUPER excited.
Race morning, I woke up at 5:45am. Ate 2 pieces of peanut butter toast and a banana, slugged down my water. I was wearing my Nike Pro knee-length compression shorts, but I had no idea what to do for a shirt. Weather was calling for 65-ish degrees by the 9am start time, but it was on Seneca Lake (windy). So, I put on a New Balance tank, then packed a t-shirt and a long-sleeve shirt in the car just in case.
I had an hour's drive ahead of me, so I left around 6:45am and got to the race location in Geneva (Lake Trout Capital of the World! Things I learned today) a little before 8am. As I suspected, it was windy and chilly. I decided that I should change into my long sleeve shirt. BUT...then I realized that, of the 3 shirts I had with me, only 1 had a pocket for my car key, and that was the tank top. Hey, no problem, I'll just tie my car key into my shoe laces, like I do for my house key when I run at home sometimes.
Apparently I forgot that my car does not have a regular key (push-button start, so I don't look at it much), and there was no way this big honkin' thing was getting tied to my shoe.
|Damn you, giant key fob!|
(In hindsight, the tank top was a good choice--the sun was on us for the whole race, and by the end it was almost 70! I warmed up by the 1 mile mark anyway.)
I brought my Clif Shot Blocks as pre-race fuel. I ate 3 of them 20 minutes before the start, and chased with a bunch of water. No issues to report and I had good energy during the race.
At 9am, 10K runners were called to the start (there was also a 5K starting at 9:15). There were 24 of us at the start line--definitely my smallest race so far! One of the guys started asking everyone if they had any idea where we were going, and we all started laughing when we realized none of us had any familiarity with the course. "Well, I hope someone out there does!" someone joked. The race director came over and gave us a rough idea of how we would be starting out, then some rather complicated directions about following yellow balloons and red balloons...I just started hoping that the people in front of me would figure it out. :)
Then, we were off! And wouldn't you know it...we all crossed the street and promptly took the wrong right turn. Fortunately, we figured it out fast and looped back to the correct road. OOPS. After that first turn, we went through a pedestrian tunnel and came out right next to Seneca Lake. What a gorgeous view:
The entire race was along the lake. I could get used to running like this!
I had a bit of an equipment malfunction at the start...I started my Garmin, then went to start my Nike+ app on my phone (in the armband)...no music started. Huh? I tried to get a look at my phone, but with the sun reflecting on the armband, I couldn't see what was wrong. I finally gave it up and left it alone until about 1 mile in, when we hit some shade and I was able to fix it. Yet another reason why I need a FlipBelt instead of this freaking armband.
Between the wrong turn, the phone malfunction, and my amazement over the lakefront, I got rather distracted from my pace, and when I finally looked down at my Garmin a few minutes in, it said 7:25. "DIAL IT DOWN, LUTHER" my inner voice said. (Please tell me that I'm not the only one who uses Luther the Anger Translator as a mental coach? If you're not familiar, click the link and thank me later.) My goal pace was between 9:00-9:15. I tried to slow it down, but it was hard to keep myself in check. Finally, I kept hitting 8:45 pretty comfortably, so I decided to just let it ride there for a while and hope for the best.
With so few people in the pack, we spread out pretty quickly. There was a girl in black who passed me around the 1 mile mark, and stayed ahead of me by about 15 seconds for quite a while. The next person in front of her was a girl in purple who was waaaaaayyyyy ahead, barely in my sights most of the time. So for much of the race, I was running solo, which was fine. I had a good view and (after the first mile) some good tunes to keep me happy. Even though I was trying to PR this race, I made sure to spend a lot of time just soaking up the run...it was a beautiful day, and I have a tendency to lose sight of my surroundings when doing a race. I wanted to try to enjoy it all a bit more. :)
Just before 4 miles, I noticed I was coming up on the girl in black. I stayed right behind her for a half mile or so, before I realized I was kind of just using her as a pacer. And I didn't want to pace with her, I wanted to PASS her. So I dialed it up just enough to get the job done. (After we finished, she told me she used me as a pacer for the last two miles...haha!) Purple girl was still eons ahead of me, so with that pass completed, I was truly solo the last two miles.
The course itself, other than being picturesque, was also amazingly, awesomely, fantastically FLAT. We basically curved down along the lakefront and then looped back. The nice thing about this is that the sun was at our backs for the second half. The not-so-nice thing was that when we looped back, you could see the white tents at the finish line...three loooooong looking miles away. Kind of a tough thing to be staring at the whole second half!
After my stellar first mile or two, I did lose steam towards the end. I looked down at my Garmin at one point during the last mile, and saw 9:55. WHAT! I knew I was getting lazy, so I pushed it up a little more. Then, at the last turn heading toward the finish (quarter mile to go), a volunteer was clapping as I passed and said, "Way to go! Way to go guys!" GUYS?? I thought I was alone! Did the girl in black really save herself for a last minute pass?? I started sprinting, then realized that that made me feel like I was going to puke. Considering that the finish was at the daycare center, with tons of little kids all around, I thought puking at the finish might be a poor choice this day. So, I took a few deep breaths, kept my form in check, and just went as hard as I could, sans vomit. I did get passed--by a total sleeper cell, a woman who I saw a good minute behind me at the second water stop. She kicked it up in the second half for sure!!
I finished strong and ended with a final time of 55:55--PR by over a minute! I was delighted. Despite the fact that I positive-split the entire race, I was still overjoyed with this performance. (And hey...the last two miles were slowest, but they were closest to my target pace...haha.)
1 - 8:31
2 - 8:38
3 - 8:52
4 - 8:52
5 - 9:01
6 - 9:25
And yes--there were only 2 people in my age group (the other one was that distant Purple Girl), so second place AG for me! And a medal this time! Ooooh, fancy.
Overall, this was a fantastic training race for me. I was able to practice with fueling, as well as a possible race-day outfit for the half, and I had plenty of times during the race when I felt like I was flagging, but I kept myself mentally focused. Plus, the ego boost of an AG award never hurts. :)
I am linking up again with Tara's Weekend Update at Running 'N Reading (a fantastic blog for runners and readers alike!!). Check it out!
How was your running week, friends?
Anyone else race this weekend? It was a beautiful weekend for it (here in the Northeast, at least). :)